Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Rather than isolating the abs with just crunches, we used exercises that engaged her entire ... training at least three to four times per week is crucial — not just for toning the core, but ...

For him, it’s not about flaunting six-pack abs—it’s about staying fit and feeling good. Most of us find it tough to hit the gym three or four times a week, but for John, skipping a workout is simply ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

While it might not be the actual hardest abs workout ever, this is a great short session to add to your training routine. If you do it a few times a week as part of a healthy lifestyle you’ll ...

Aim for 4 sets of 8 to 12 reps ... including core work, with beginner workouts. Adding several mobility routines a week will also pay dividends when it comes to developing your calisthenics ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Earlier this week television host and model Brooke Burke ... At 51, a Dr. suggested that I get a tummy tuck [I did NOT] At 53, I love my ABs. I love the house. My children were built in," she ...