That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

And don't forget we've also got a 5X5 workout program with a spreadsheet ... The post 12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains first appeared on ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout ... 4-5 days a week for ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.