My goal was to spend four days in Washington, DC, while celebrating my 34th birthday. This was my first time in the city, so ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

The Cougars (20-21, 16-11 NSIC) faced off against the #8-ranked Minnesota State Mavericks (31-4, 24-3 NSIC) in a competitive ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

The Western Boone baseball team showed Saturday that they can compete with any one on their schedule. The Stars welcomed in traditional 3A power Western for a double-header and came away with a ...