KPBS16h
Parents sue Bucknell alleging hazing led to freshman football player's death
Freshman Calvin "CJ" Dickey Jr., died after his first practice at the university. His parents are suing the school, also ...
The Best 5K Training Plans for Every Type of Runner
Here’s everything you need to know about training for a 5K, whether you’re looking to crush a PR or finish your first race strong. Runner's World+ 5K Training Plans. Our Runne ...
Fitgurú on MSN19h
The Scientifically Proven Exercise That Works Your Entire (or Almost Entire) Body
Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...
Science Daily14h
Being physically active, even just a couple of days a week, may be key to better health
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...
Fit&Well on MSN9h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...