Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for head ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...

David Corenswet ate 7 meals a day and consumed 4,500 calories to gain 40 pounds of muscle for Superman—his intense ...

The Cubs feature three of the first nine players selected in the 2015 draft, giving them athletes in the sweet spots of their ...