Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Weekly horoscopes for June 30 - July 6 reveal there's a day luck is strongest for each zodiac sign this week. Find out all the good things astrology has waiting for you.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.