Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

I was overweight after returning from Switzerland at the age of 40 but by age 49, I had increased again and was really ...

Studies show that women gain an average of 1.5 pounds per year during the menopause transition ... and experts say shedding pounds is possible with a few smart diet and lifestyle tweaks. Estrogen ...

As a nurse working in a neurocritical care, I witnessed the sudden and devastating effects of stroke on survivors and their ...

Nurse who worked in neurocritical care said 'I witnessed the sudden and devastating effects of stroke on survivors and their carers' ...

As a nurse working in a neurocritical care, I witnessed the sudden and devastating effects of stroke on survivors and their ...

Most adults should try to aim for 7 to 9 hours of shut-eye every night. Managing food cravings is just one factor to consider when managing your weight after menopause. These strategies may be ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...