Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?