By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

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Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...