Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

Ahead of Earth Day on Tuesday, Griffith Park has unveiled a new trail system for the community to enjoy, which includes newly mapped beginner-friendly loops.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

BETTING: Abdul Carter is +650 on Caesars to be the fourth overall pick in the draft. If you’re a new sports bettor, be sure ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...