“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Colin Granger had not played football since eighth grade. But when his basketball season at Coastal Carolina was over, he ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Jalen Milroe, Cam Skattebo and Mike Green all stood out during their respective pro days. Which other prospects opened some eyes?

The New York Giants will begin their voluntary offseason workout program on April 21, plus other workout dates have been announced.

On Thursday, the NFL announced the 2025 offseason workout dates for all 32 teams. These voluntary periods may not seem ...

The Green Bay Packers will begin the 2025 offseason workout program in late April and conclude the nine-week program with a mandatory minicamp in mid-June.