Erin is a journalist who primarily covers topics related to health and wellness, maternal mental health and parenting. Her work has appeared in The Atlantic, Huffington Post, Baby Center, Romper ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?