Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The National Solid Waste Management Authority (NSWMA) is looking to introduce more technology as it pushes to meet its mandate of keeping Jamaica clea ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

I didn’t experience much soreness the next day, making this challenge all the more sustainable because fatigue didn’t keep me from being able to workout 24 hours later. Besides a slight ache ...

C’mon, admit it: we’ve all pulled a pair of workout leggings out of a drawer ... your sweaty leggings hang out in your hamper for days after you sweat in them, says Frej Lewenhaupt, co-founder ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

SINGAPORE: It is “always a challenge” to win back a constituency, especially a Group Representation Constituency, from the opposition but the effort to make that happen “speaks for itself ...