A social media star who undertook a 90-day 'fat to fit' challenge has ... But last year he embarked on a new challenge to overhaul his workout routine, daily lifestyle and eating habits in just ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

The exact venue has not yet been revealed but the day will involve a range of fitness challenges and events. Asking everyone to complete 20,000 reps in 90 minutes, participants will move around ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that ... Aiming for 3 exercises per muscle group in a given workout is a good goal.

Greg’s appearance has changed drastically over the years. Pic credit: TLC 90 Day Fiance newcomer Greg has drastically changed his appearance since joining the Season 11 cast. Greg and his ...

Megastar Chiranjeevi is set for a comedy-entertainer directed by Anil Ravipudi, aiming for a quick three-month shoot starting May 2025 with a Sankranti 2026 release. He is also working on ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The National Solid Waste Management Authority (NSWMA) is looking to introduce more technology as it pushes to meet its mandate of keeping Jamaica clea ...