Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

compared to 10 calories for regular gum. In fact, diet plans like Weight Watchers, Jenny Craig, and the American Diabetes Association consider sugar-free gum a "free food." (But "free" doesn’t ...

A Deep Dive Into Prime Biome’s Ingredients, Side Effects, Complaints, and Real-World Results—Is It Really Worth the Hype?

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Studies have associated microbes with a lower incidence of cancer, heart disease, liver disease, diabetes, asthma, depression, autism, irritable bowel syndrome, colic, Parkinson's and many ...