Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds ... advises consuming between 700 to 900 calories per day—less than half the ...

That’s the thing about my health journey: My mind feels more at peace, and I’m able to meal plan and feel more organized and ... That was scary for me initially because I don’t want to calorie count ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...

Diet Coke has no scientific backing or evidence that proves it can make it work harder. In fact, because of the lack of calories and nutritional value, it could negatively impact your physical ...