While training wasn't exactly instinctive, Monaco quickly found that by strengthening his body, he could at least begin to ...

This season was largely about developing for Kobzystyi, who said he’s gained a significant strength and aims to put it to use ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Imagine walking into the gym and seeing an old man struggling with light weights… only for him to suddenly start lifting insane amounts of weight like a pro!

Weight lifting, two words ... where people (not just men) lift a variety of implements like stones and kegs and log-shaped barbells, and no two competitions are the same. Probably the most ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Mookie Betts couldn't even play 72 hours earlier. Then his power show – two home runs, including a walk-off in the 10th – kept Dodgers undefeated.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Haynes, who joined the Wolverines in the offseason after two years at Alabama, is 5-foot-11, 205 pounds. He told reporters ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...