When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Even in the lowest weight classes, they lift two, three, or even five times their own body weight. The heaviest conventional lifts of all time are somewhere between 1,000 and 1,200 pounds (454 ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

Brian Shaw has revealed all eight events for the 2025 Strongest Man On Earth, introducing some unique concepts to competitive ...

A 37-week pregnant woman has gone viral for her impressive weightlifting feats at the gym. Lily Stevenson, from South Jordan, ...

Attorney General Pam Bondi said Sunday she expects Trump will "probably" leave the presidency following his second term -- even as she left the door slightly open toward him serving another four years ...

Subscribe to our newsletter for a refreshing cocktail (or mocktail) of LGBTQ+ entertainment and pop culture, served up with a ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

When you lift weights (or do body weight exercises), your muscles endure ... and your testosterone levels -- which is why men typically have more muscle than women. Other hormones, including human ...