The 99-year-old works out for three hours daily. He was born in 1926 and started lifting in the Navy during World War II.

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

While there's no hard and fast rule, experts state one is (usually) better than the other.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.