Although working helps, that only fills up part of the day. Here are some ideas for how to beat the hometown summer blues as ...

Jennifer Lopez has shared three things she is grateful for and one of them is her amazing body. "Working hard but still ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Brink has had an amazing offseason as well getting engaged to longtime boyfriend from Stanford, Ben Felter, and launching her podcast “Straight to Cam” with Steph Curry’s sister Sydel Curry. The rest ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

KBS’s upcoming drama “Pump Up the Healthy Love” has unveiled new posters featuring its cast! “Pump Up the Healthy Love” is a ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...