This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Below we list some of the best weight training exercises for women. Squats are a ... holding a plank while rowing dumbbells one arm at a time. They target the abs, obliques, back, and arms ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...