Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The lower-belly area is a common one for women to store body ... either a kettlebell or a pair of dumbbells). If you're up for trying some more advanced ab exercises, celebrity personal trainer ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

As Saladino notes, the way lots of people train their abs only ... and conditioning workout that is one of the most functional exercises in the gym. Set up by grabbing a dumbbell (or kettlebell ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells ... which is when the abs stretch and separate ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises ... holding a dumbbell in each hand. Engage your abs and keep your hips steady as you lift ...