“ADHD burnout isn’t just exhaustion, it’s complete overwhelm. It’s the feeling ... on the person and how far along they are in the cycle,” says Dr Phillips. “You might be at the ...

This is the ADHD productivity trap ... or to fall into avoidance when overwhelmed. Over time, this creates a cycle of starting without finishing, feeling disorganized, and feeling bad about yourself ...

Think multitasking helps you stay ahead with ADHD? Think again. Discover why doing less might help you achieve more.