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Instead of bulky, shapeless sweaters, reach for these figure-flattering tops that help you achieve an hourglass silhouette — ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

You see, I’m a firm believer that nothing sets the mood quite like scent and that applies to romance too. Whether you’re ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

the creative display constructed by VCCP’s digital experience agency – Bernadette - tells the stories of Londoners from all backgrounds though the London Standard’s cover wrap and Outernet ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...