In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Feeling anxious on Sundays about the upcoming workweek is a common experience. However, by understanding the causes and ...

With a traditional five-day workweek, some people may feel as if they’re living for the weekends. Here’s how to liven up your ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

High-profile detentions and visa revocations are putting students on edge, as Trump tightens his squeeze on US schools.

Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Top NFL Draft prospect Abdul Carter was revealed to have a stress reaction in his foot in February, Dr. Erica Urquhart spoke ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...