Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Top NFL Draft prospect Abdul Carter was revealed to have a stress reaction in his foot in February, Dr. Erica Urquhart spoke ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders to heart conditions.

Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental ...

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been proven ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In 2024, UK employees took an average of 21.1 days off due to stress, depression ...

Here are five ways crafting activities can relieve stress. Knitting is a rhythmic activity that requires concentration and repetition, thus having a calming effect on the mind. The repetitive motion ...

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...