In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Feeling anxious on Sundays about the upcoming workweek is a common experience. However, by understanding the causes and ...

Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Top NFL Draft prospect Abdul Carter was revealed to have a stress reaction in his foot in February, Dr. Erica Urquhart spoke ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Gast continued: "BP, famous for spilling oil into the Gulf of Mexico, was like, ‘Hey, Esteban, do you ever drive?’ And I’m ...