Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...