Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. 1. Enhance Yin by incorporating warm-toned lighting.

Transform your bedroom into a luxurious retreat with a simple DIY night light. In this video, we guide you through the process of creating an elegant yet easy-to-make light that adds warmth and ...

At night, light can trigger insomnia, which is itself a risk for many illnesses. ... among Chinese adults, bedroom light pollution makes sleep more fragmented, ...

Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

Older adults already are at higher risk for diabetes and cardiovascular disease, so we wanted to see if there was a difference in frequencies of these diseases related to light exposure at night." ...

For a good night’s sleep, adhere to a consistent sleep schedule, keep the lights and temperature low in the bedroom and wind down at the end of the day. How we reviewed this article: History ...

Outdoor light at night in relation to glucose homoeostasis and diabetes in Chinese adults: a national and cross-sectional study of 98,658 participants from 162 study sites. Diabetologia , 2022 ...