It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

As well as causing you to wake up in the night, the temperature in your bedroom can also impact how ... While this is an optimal range for adults, as we head into our senior years, our bodies ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Expert advice states that you should strive for a cool temperature in your bedrooms of between 15-19C, which helps your body ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

IKEA predicts using more bedroom layers will help you get better sleep in 2025. IKEA U.S. and the National Sleep Foundation ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.