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Ranndeep R Rai, who is currently in Anupamaa, has a passion for fitness, healthy living and wellness. In a candid chat, he ...

Research confirms physical activity's vital role in healthy aging, impacting muscle retention and cellular health. Resistance training combats age-rel ...

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Amaka, a certified nutritionist, suggests a weight loss plan combining intermittent fasting, weekly challenges, and strength ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

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Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...