Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Out of the box, the Merach Stair Stepper requires more assembly than I've come to expect from fitness equipment in this price ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

This 3-step skin routine post-workout will help you combat psoriasis flare-ups while keeping an active lifestyle. 1. Take a brief shower. Showering too often can dry the skin and cause psoriasis flare ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...