Positive affirmations are like little love notes ... I celebrate my body’s strength and resilience. 8. I choose to focus on what I love about myself. 9. I am confident, capable, and deserving ...

As we step into a new year, embracing positive affirmations can set the tone for growth, resilience, and success. Here’s a ...

In this course on how to make affirmations work for you, learn how to use value-based statements to buffer stress, build resilience, change long held beliefs and take steps toward achieving new goals.

Building your child’s confidence and resilience as they start to attend nursery or school can feel like a tricky prospect, but the rewards are there for both of you and affirmations could be a ...