Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Ahmedabad: The Gujarat Anti-Terrorist Squad arrested six persons with the banned drug worth Rs 107 crore.Based on a tip-off, ...

Gujarat's Anti-Terrorism Squad (ATS) recently raided a drug factory in Neja village, leading to the seizure of 107 kg of ...

The Gujarat Anti-Terrorist Squad (ATS) busted a factory manufacturing alprazolam in Anand district and arrested six persons with the banned drug worth Rs 107 crore, an official said on Friday. The ...

Nearly two-thirds of those with long Covid continue to struggle with symptoms, including a reduced capacity for exercise and cognitive function, in the second year of illness, ...

The accused had rented a factory near Khambhat town and manufactured alprazolam, a substance used in sleeping pills.

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...