Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Discover ten anti-aging foods to incorporate into your diet for youthful vitality.

such as omega-3 fatty acids and richly pigmented fruits and vegetables, can help reduce markers of chronic inflammation as we age. In this 30-day anti-inflammatory meal plan for healthy aging, we ...

Dr. Nicholas Perricone, a board-certified dermatologist and leading authority on healthy aging, is set to share his ex ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Investing in a high-quality anti-aging serum is a good idea no matter ... says his go-to is Herbivore Botanicals’s Moon Fruit serum. Packed with peptides and glycerin, the formula also firms ...

They’re a little higher in calories than many other anti-inflammatory foods ... Dark leafy greens, dried beans, and brightly colored fruits and vegetables contain plant-based nutrients that fight ...

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...

A recent study from the University of Missouri suggests that a compound found in certain fruits and vegetables may hold the ...

Bryan Johnson, the anti-aging influencer, halted his Rapamycin regimen after five years due to adverse side effects like mouth ulcers and elevated cholesterol. A Yale study further questioned the ...

Cruciferous vegetables are also good sources of phytonutrients, which are plant-based compounds that contain antioxidant and anti-inflammatory properties. Glucosinolates are also present in ...

The plans to grow vegetables and fruit in the flower beds outside Leeds Civic Hall in Millennium Square are being drawn up by councillors after the suggestion was made last September. Mohammed ...