In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Volume 17, Issue 3, on March 14, 2025, titled "Effects of a natural ingredients-based intervention targeting the hallmarks of aging on epigenetic clocks, physical function, and body composition: a ...

What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Green, purple, or dark blue grapes are fruits that are available in many ... which may have benefits for anti-aging. Studies have mostly been limited to animals, so more human research is needed ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated with better ageing. However, processed meats, trans fats and sodium were ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

The brand’s fail-proof REDEFINE Regimen is an all-in-one anti-aging system with thousands ... In addition to minimizing pores, the formula contains fruit acids that even out skin tone, promote ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.