From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere, demonizing soy. As head-turning as these ass ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Chocolate contains caffeine, theobromine, and phenylethylamine, all of which have psychoactive effects. These substances may ...

The anti-inflammatory properties of foods rich in omega-3 fatty acids ... and Brussels sprouts support estrogen metabolism and help maintain hormonal equilibrium. Whole foods promote digestive ...

"Other lifestyle factors and treatments have been proven to help, such as anti-inflammatory ... alone won’t 'detox' estrogen," she says. Other fiber-rich foods like leafy greens, oats, beans ...

“Because the estrogen is declining ... “Interventions include basic nutrition -- trying to focus on an anti-inflammatory diet, staying away from saturated fats and sugars and eating a more ...

Bacteria naturally present in the human intestine (known as the gut microbiota) can transform cholesterol-derived bile acids ...

Discover the health benefits of pomegranates, from heart protection to improved brain function and more. Make it a diet ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...