SoybeansSoybeans contain isoflavones, compounds that mimic estrogen ... your diet can significantly improve skin hydration, elasticity, and overall appearance. Their antioxidant and anti ...

"Other lifestyle factors and treatments have been proven to help, such as anti-inflammatory ... alone won’t 'detox' estrogen," she says. Other fiber-rich foods like leafy greens, oats, beans ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

“Because the estrogen is declining ... “Interventions include basic nutrition -- trying to focus on an anti-inflammatory diet, staying away from saturated fats and sugars and eating a more ...