IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

Earlier this week it was revealed that Taylor, who co-hosted FS1 sports talk show 'Speak' since September 2022, is out at Fox ...

Michigan high school football is ramping up as the end of the offseason nears. Here are four storylines from Day 1 of the D ...