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Brandon Espiritu's upper body workout results in bigger arms
A side from their abs, a body part that most men want to improve on are their arms. For those looking for some direction, ...
Fitness Volt1d
Not Push-Ups — This 15-Minute Standing Dumbbell Routine Trains Strength Without the Floor
Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.
You Should Always Stretch Your Neck Properly After A Gym Workout: Here’s Why!
Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...
Want to Build Real Muscle? This 8-Week Entry-Level Arm Workout Will Start Your Journey to Jacked.
YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps you fill out your ...
As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'
Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...
The Only Arm Workout Women 40+ Need for Sleek, Toned Muscle
Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...