To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Ward took the field just after 5:30 p.m. local time in Coral Gables, loosening up his arm with a few quick passes ... highlights and more from Cam Ward's pro day workout below.

vertical workout series with your favorite pro dunker ... After Upset of Kansas This couple retired and sold their home to live on cruise ships full-time. Here's how they make it work.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This is one workout you can do at the gym, at home, or even on your lunch break ... can do on its own or add onto a longer workout for arm day. Grab dumbbells that feel comfortable to you and ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...