FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Hrithik Roshan’s perfectly sculpted body isn’t just genetics – it’s relentless discipline. From overcoming a slipped disc to ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Training for a marathon requires the right shoes, hydration options and running clothes that keep you comfortable.

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back workouts ... is essential for men to avoid injury ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... back with a slight bend at the knee, keeping your arms at your sides, hands down on the ground.