Virat Kohli has evolved significantly in his spiritual journey and critics also give some credit to his marriage with Anushka Sharma. Initially not-so ...
He dips to the line and celebrates, and the officials announce that his winning time of 20.04 hasn’t simply smashed yet ...
When it comes to building stronger, more muscular, or better-toned arms, biceps curls and triceps extensions are the ...
Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...
Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...
by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any other area, shrink only when your overall body fat percentage decreases. That means doing your cardio ...
They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...
One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...
A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...
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