Hammer curls ultimately target the long head and don't hit the biceps as hard. So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm pop, Israetel suggests sticking to bicep curls.

Some of the best arm training that Arnold still emphasizes at 76 and used to implement Arnold's Triceps Workout has always been in a different frame as he used to have a massive and muscular chest ...

My fascination with Arnold Schwarzenegger started as a teenager ... Remember, Rome wasn’t built in a day, and neither are ...

Oliva landed a victory over the seven-time Mr. Olympia Arnold Schwarzenegger at the 1969 ... in which they were seen performing variations of bicep curls. Despite their parents’ rivalry, they ...