Shriver recalls the ensuing “self-pity party” that included “a litany of trips to various therapists, healers, shamans, and psychics” as she attempted to work herself out of the funk. That’s when she ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...

The 69-year-old author was married to bodybuilder, actor and former California Governor Arnold Schwarzenegger for ... overcoming it became her “lifetime motivation.” “I used to believe ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

But it wasn’t until the ‘80s that women and weightlifting become more mainstream, after Arnold Schwarzenegger put bodybuilding ... providing motivational cues and leading by example by ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ... like when she once noticed Arnold Schwarzenegger working out next ...