If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical ...

Hitting all the major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to programme effectively, it would be Arnold ...

2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 years old, ...

Kelsey Kryger, C.P.T.

Long-lasting health remains atop Arnold ... Schwarzenegger cautioned that the study had a limited number of participants and researchers did not measure cardiovascular disease. He underlined that more ...

We can argue for days about who is the greatest action film star of all time. Certainly, Arnold Schwarzenegger is near the top of the list. He's played some of the most popular — even iconic ...

Muhammad Ali realized Arnold Schwarzenegger was much stronger than him when they had a friendly pushing competition before a ...