As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Regular exercise helps increase HDL cholesterol, which is considered good cholesterol, and improves overall cardiovascular ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

Collagen has taken the wellness world by storm, promising to support everything from glowing skin to joint flexibility. But what exactly is it, and how could taking it benefit you?

In a class action loss against Bayer for harms caused by its Essure contraceptive device, some saw familiar failures of ...

Loughborough University in the UK has teamed up with Vitality to launch a Women in Sport Research and Innovation Hub.

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

If sex is a painful experience, it could be caused by a serious illness that might require medical attention. Read on for its ...

If you are prone to problematic skin, you’ll be all too familiar with the feeling of dread when a new pimple appears.

World Athletics president Sebastian Coe says the track and field’s governing body has approved the introduction of cheek ...

Pennsylvania Democrat state senator Lindsey Williams gave controversial testimony at the state capitol on Wednesday while opposing a bill that would ban trans athletes from girls sports.