As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Regular exercise helps increase HDL cholesterol, which is considered good cholesterol, and improves overall cardiovascular ...

This story appears in the March/April 2025 issue of Men’s Health.

People experiencing menopause may notice certain mood changes, such as irritability, anxiety, or depression. If your mood changes are severe or persistent, talk with your doctor about treatment ...

There are few doctors fitter than the 44-year-old former Gladiator and ITV’s This Morning’s medic. But after a terrifying ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

A brave mum-of-three is raising awareness for a condition which will eventually 'rob' her of her ability to 'walk, talk, eat ...

Talking about bone density loss is not sexy. Hot flashes and brain fog aren't super empowering either, but at least they're getting some airtime in menopause media. Bone density, muscle mass, and ...

Training for a Hyrox over 30 requires strength and power training to boost performance and longevity, says Hyrox ambassador Gede Foster - here's how to do them.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...