Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

The Power Pose: What Trump’s Stance Can Teach Us About Yoga Posted: 25 March 2025 | Last updated: 25 March 2025 Discover the fascinating link between power poses and yoga through the lens of ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

Copyright 2025 The Associated Press. All Rights Reserved. Hannah Jones, accompanied by her spouse, Steve Cook, pose for a portrait at home near Philadelphia ...

(AP Photo/Matt Rourke) Hannah Jones, accompanied by her dog, Atlas, poses for a portrait at home near Philadelphia, Wednesday, March 12, 2025. (AP Photo/Matt Rourke) Hannah Jones accompanied by ...

While several yoga poses can help relieve this discomfort, Kapotasana, or the King Pigeon Pose, stands out for its incredible benefits. Alia Bhatt’s fitness trainer, Anshuka Parwani, recently shared a ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Mary Berry looked incredible as she posed for a new photoshoot to celebrate her 90th birthday on March 24. The Great British Bake Off star is going all-out for her milestone birthday, admitting ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...