Former Stoke City fitness coach Dave Carolan takes us inside pre-season as players are put through their paces ...

Yoga teacher Dina Cohen suggested squeezing a yoga block like this one between my thighs to activate the lower body and core.

Noel Edmonds is a TV legend who has been a household name for years now. Famed for being the host of the popular gameshow, ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

If you're in the mood for a steak tonight, read this first. There are so many different types of steak, not to mention steak ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, high-intensity routine. Mixing compound lifts with focused isolation work, the ...

What’s it like having people thanking you for your service everywhere you go, James?' I asked. 'You might think this is an exaggeration but you asked,' he said. 'It’s an act of violence.'” ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

People on PIP with back, joint, and muscle conditions are to be helped into work by the Government. Personal Independence Payments are provided to claimants who have a long-term health condition ...

If any of this sounds familiar, it might be time to try something different.Enter: Muscle Activation Techniques (MAT)—a ...

Now I just try to make it through the day without adding any more names to the list of people who want to kill me and take my job ... Hemi V-8s Are So Back and Are Headed for Dodge Muscle Cars.

Last, but certainly not least, a strong back can also be aesthetically pleasing, helping you achieve the hallowed V-shape and providing a veritable drinking fountain of thirst that trails in your wake ...